That shouldn't be the case. Ketosis is a completely natural, typical state that has probably been our default for hundreds of thousands of years.
Let's assume you stopped eating at 6 p.m., worked out at 6 a.m., and then ate breakfast at 9 p.m. Until you ate breakfast, you were probably in mild ketosis for a good portion of that period. Babies are in ketosis from the moment they are born and are exclusively nursed for the rest of their lives. Is it true that babies have a negative impact on their health?
HFLC diets can raise cholesterol levels (as they have in my case), however my triglycerides are quite low (40), my HDL is very high (138), and my high LDL (176) is pattern A - with a peak size of 30. (8 points above optimal). My
Those are rather typical statistics in HFLC patients who are thin, active, and in excellent health.
There does not appear to be any evidence that high pattern A LDL without matching bad metabolic variables (low HDL, elevated triglycerides, high inflammation markers, obesity, smoking, high blood pressure, etc) is a problem.
Keto has a negative rep because of:
People who have the idea that fat is bad and carbs are good are unhealthy.
People who fear they will die if they do not consume carbohydrates.
Doctors and nutritionists who are decades behind the latest scientific findings.
Others who are simply upset at people who enjoy eating fat do not gain weight and, in fact, are often slimmer.
In terms of culture, I believe the last section is the most powerful. You should be penalized for eating too much fat - in the United States, eating fat guilelessly is considered a vice and a sign of moral weakness and gluttony.
They keep telling you to wait, you'll feel fantastic and have more energy, and you'll lose fifty pounds and your arthritis and irritable bowl syndrome will go away,...
But don't worry, you'll get it eventually! It's not healthy to consume too much fat!
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